Tag Archives: nutrition

Science of Agriculture – Youth Event 2023

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Eat a Rainbow Presented by Travis County Master Gardeners The Travis County Master Gardeners enjoyed an action-packed day at the Science of Agriculture – Youth Event this past Thursday, February 16, 2023, at the Travis County Expo Center. Except for the last two-year COVID hiatus, this event has been an annual tradition for Master Gardeners to participate in. We coordinate with the Texas Farm Bureau, Master Wellness Volunteers, 4H Members and Travis County Extension Agents to present useful information in a fun way to Third and Fourth Graders… Read More →

How to Keep Your Teen Healthy?

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By Doris Vallejo-Aguilar, UT-Austin Spring Intern Adolescence is a period of time during which teens are exploring their choices and adjusting to emotional, mental, and physical change. Not only do you have to worry about the choices your teenagers are making but you have to worry about their nutrition too! It is important we understand teenagers are going through their second major growth period. That is why the nutritional needs for teenagers increase greatly. In order to stay healthy, you have to make sure teens are eating right!… Read More →

Let’s Talk about Breastfeeding

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By Doris Vallejo-Aguilar, UT-Austin Spring Intern There is no doubt that breastfeeding is a healthy practice for mothers and babies. The problem is not all mothers know the benefits of breastfeeding. Mothers may also have questions about breastfeeding. Some of these questions may include, are there foods I should avoid eating while pregnant? How often should I breast feed? How will I know whether my baby is getting enough milk? When should I introduce the bottle if I decide to stop breastfeeding or alternate between breast milk and… Read More →