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Tag Archives: meal planning
How to be Healthy on a Budget
By: Doris Vallejo-Aguilar, UT Intern, Spring 2017 You might think it is hard to eat healthy when you do not have a lot of money. Sadly, when people think this way, they pick up unhealthy nutritional habits. There is a way, however, to be healthy on a budget! Before you go to the grocery store, check to see what you have in your pantry or refrigerator. This helps you figure out what you need to buy. Also, take the time to plan family meals. This will also help… Read More →