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Tag Archives: Austin Healthy Adolescent
How to Keep Your Teen Healthy?
By Doris Vallejo-Aguilar, UT-Austin Spring Intern Adolescence is a period of time during which teens are exploring their choices and adjusting to emotional, mental, and physical change. Not only do you have to worry about the choices your teenagers are making but you have to worry about their nutrition too! It is important we understand teenagers are going through their second major growth period. That is why the nutritional needs for teenagers increase greatly. In order to stay healthy, you have to make sure teens are eating right!… Read More →