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Tag Archives: walking
Stay Physically Active with Your Family Year-Round!
By: Doris Vallejo-Aguilar, UT Intern, Spring 2017 Do you find it hard to be active with your family? The key to an active family is finding fun and exciting things to do! Combining a healthy diet and physical activity is important to maintaining a healthy lifestyle. To be healthy, you can be physically active with your family! There are activities you and your family can do every season no matter the weather outside. Image source: Flicker (Va. Dept. of Conservation & Recreation, CC-BY-NC-SA 2.0) When you find yourself… Read More →